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Fitness HubModerate EvidenceActionability: Moderate

Cardiovascular Adaptation

Genetic variance modulating aerobic exercise response, baseline stroke volume, and VO2 max improvement potential.

Biological Mechanism & Scientific Context

HERITAGE Family Study data demonstrates that trainability of VO2 max is approximately 47% heritable. Multi-locus polygenic profiles influence mitochondrial biogenesis, cardiac remodeling, and capillary density improvements from endurance exercise.

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