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Stress & Cognition HubModerate EvidenceActionability: Moderate

Cognitive Performance & Neuroplasticity

Genomic factors associated with BDNF secretion, working memory, attention shifting, and mental endurance.

Biological Mechanism & Scientific Context

Brain-Derived Neurotrophic Factor (BDNF) is critical for long-term potentiation and synaptic plasticity. The Val66Met polymorphism impairs activity-dependent BDNF secretion in the hippocampus, affecting memory retention and responsiveness to aerobic exercise for mood enhancement.

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